Make informed choices when buying groceries. Get a free Nutri-Basket tour at your local grocery store!

A registered dietitian will lead small groups of consumers through supermarket aisles and share information on:

 - supermarket traps
 - food labels
 - buying on a budget
 - healthy eating
 - fat, cholesterol, salt and sugar

This is your chance to have all your nutrition questions answered by a professional. To register for the class, call 613-933-1375 or 1 800 267-7120 and ask for the Health Line.