Workplaces can play an important role in encouraging their employees to become more active. Employees who are more active report:
With increased activity also comes better concentration, more effective decision-making skills and increased productivity.
- better health
- improved morale
- increased tolerance for stress
If you’re interested in establishing an active policy in your workplace, contact the Eastern Ontario Health Unit at 613-933-1375 or 1 800 267-7120 and ask for the Health Line.
Managing Workplace Stress
Physical Activity in the Workplace (Healthful)
Stress? What Stress! (Healthful)